Hey Guys,

We were discussing the use of the 'whip' and 'quick retraction' on our punches and kicks the other day.

I found this really interesting article that I wanted to share. It talks of punches but the skills and tips are equally valid for kicks.

Click on the PDF link below and read or download. Let me know if you have any trouble and I can print for you.

Osu.

http://www.jardinekarate.com/How to Throw a Snapping Punch.pdf